About Me

A grounded, mind-body approach to therapy for adults, couples, and families in Hillsborough, NJ, and surrounding communities. Virtual availability statewide.

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Hi, I’m Kimberly Pawlowski, a licensed clinical social worker and registered yoga teacher. I work with adults, couples, and families who are feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve them.

Many of the people I work with are high-functioning and capable on the outside, but internally feel anxious, burned out, disconnected, or unsure of their next steps. My goal is to create a space where you can slow down, feel understood, and begin to reconnect with yourself in a deeper, more meaningful way.

My Approach

I believe that authentic, lasting change happens when we address both the mind and the body. Thoughts, emotions, and nervous system responses are all interconnected, and therapy can help bring awareness and balance to each of these areas.

My work is trauma-informed, mindfulness-based, and relational. I draw from a range of approaches, including:

  • Psychodynamic therapy

  • Person-Centered therapy

  • Strengths-based and solution-focused approaches

  • Emotionally focused therapy

  • DBT and CBT coping skills

  • Internal Family Systems (IFS)

  • Somatic and mindfulness-based practices

Rather than using a one-size-fits-all method, I tailor therapy to your unique needs, pace, and goals.

What It’s Like to Work With Me

Clients often describe our work as calm, supportive, and practical. Sessions are a space where you can speak openly, without judgment or pressure, and begin to understand what’s happening beneath the surface.

Together, we may explore:

  • The patterns that keep showing up in your life

  • The emotions and experiences you’ve had to carry

  • Practical tools to help you feel more steady and regulated

  • The parts of you that are seeking change or healing

My role is not to tell you what to do, but to walk alongside you as you gain clarity, confidence, and a stronger connection to yourself.

Credentials

Kimberly Pawlowski, LCSW, RYT

Licensed Clinical Social Worker

Registered Yoga Teacher

Additional Training and Experience Include:

  • Trauma-informed therapy

  • Mindfulness-based approaches

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Internal Family Systems (IFS)

  • Strengths-Based Therapy (SBT)

  • Person-Centered Therapy (PCT)

  • Somatic and nervous system-informed practices

I believe therapy should feel like a safe, steady place to land - especially during times when life feels uncertain or overwhelming. It would be an honor to support you in reconnecting with yourself and moving toward a more grounded, meaningful life.

Let’s Talk

If you’re considering therapy, you’re welcome to reach out for a complimentary 15-minute consultation. We can talk about what you’re looking for and see if we’re a good fit.

Schedule a Free Consultation